empower weighted Hula Hoop

Who'd have thought that hula hooping would help burn calories and tone you up? I didn't...but I do now :) 

This is the empower hula hoop. Mine isn't customisable like this one (and mines green not multicoloured like this one either) sad times.

however this has become a huge craze in my flat we love it; it's so easy to use just if we're watching TV or we have a spare 10 minutes just hula hoop. 

I bought this from TKMaxx for about a fiver and it clicked together in about 2 minutes :) inside the box was a workout leaflet with 9 different 'cycles' 

Essentially you hula hoop for 3-5 minutes and then you tone up using the hoop as it's weighted. Mines weighted at 2lbs so not a major amount but if you do the reps enough you do feel a bit of a stretch 

Much Love

Megz x