Week 1 - 29th April 2013

Measurements: 

• Bust : 34"
• Waist : 33"
• Hips : 40"
• Left Thigh : 22"
• Right Thigh : 22"

Okay so these are the starting measurements. Today I am 12 stone. Over the weekend I have lost 2.5lbs :) which means I am now 12 stone exactly. 

I am currently following Rosemary Conley's FAB diet plan which is going to take some time to get used to but I have got through my first day without sneaking a packet of crisps in. 

Basically the diet consists of 5 meals a day. 3 main meals and 2 "power snacks" it also comes with a nifty little exercise plan (though I add my own exercise onto it) 

*You can learn more about the plan etc here*

So today I have followed my Day 1 eating plan my breakfast was carb based, my power snacks were both vegetarian, my lunch was protein based and my dinner was a dinner with dessert (I was craving sugar by this point) but also today I have walked to and from university (1 hour in total), went to the gym with my boyfriend and some of his friends (treadmill, rowing, leg press, tricep press, chest press, crunches, bike) for an hour and then completed my NHS choices podcast for 30 minutes. 

I should explain that I hold my weight on my stomach. I was fortunate to have danced for so many years that my legs hold a naturally nice shape even though I have put on the weight. 

So overall a successful day :) 

Much Love

Megz x